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February 10 2016


The Question and Answer Help guide to Probiotic Supplements!


The following is a Q & A of the extremely common questions about probiotics. They are some of the questions that we have been asked through the years. At the end I have provided a short list of the main points to understand probiotics as well as shopping points.

What are Probitics exactly?

Probiotics are bacteria that reside in our bodies. Trillions of life cultures of actual bacteria. There are many of these bacteria living within us than there are cells that make up your body. An estimated 500-600 trillion live cultures of probiotic bacteria live consumed by the human body (the body consist of an estimated 100 trillion individual cells).

Shall we be held supposed to have bacteria moving into my body?..

Yes. The saying Pro-biotic is a contraction with the Latin - for (pro), and the Greek - life (bio), "for life." Probiotic means "for life." Probiotics can also known as friendly bacteria or intestinal flora.


Are these bacteria part of my body?

No, probiotics live organisms separate from the body but living within us. They've been there since birth and are supposed to be there. We need them.

Exactly why do we have them?

Probiotic bacteria form a symbiotic relationship living within us. Their work for us is mainly two-fold.

Probiotics are an important part of digestion where they do the final breakdown and absorption of nutrients from your food we eat. Our body cannot effectively get nutrition without these bacteria.

As well, probiotics are one of our body's main lines of defense against colds and sickness. They fight which will help prevent infectious pathogens such as viruses and parasites.

How do probiotics fight flu?

Probiotics fight virus and bacteria in certain ways.

One of the ways probiotic bacteria fight pathogens (infectious agents) is simply by crowding out the invader. Living organisms within your body must attach to living tissue to live. They cannot simply float around in your bodies and live. An adequate supply of probiotic bacteria inside the intestinal tract eliminates room for the pathogen to attach and grow.

Another way they fight virus and bacteria is that it is the nature of some pro-biotic strains to look for, attack, and destroy invading airborne viruses and bacteria.

A third is, research indicates that many strains of probiotic bacteria stimulate the production of IgA (immunoglobulan antibodies) a critical component of our body's immune system.

Essentially; the gut, stomach, big and small intestine make up the main section of our body's immunological organs. They contain 70 % of all the IgA producing immune cells, which are critical for immune function.

To put it simply, the health of the intestinal tract determines our overall health.

Do I need to/when should I take a probiotic supplement?

Though our body is being bombarded with bacteria and viruses everyday, probiotics and our disease fighting capability are at work continuously and successfully stop them from gaining a foothold and causing us to sick. There are times though when the probiotics in our body, and our defense mechanisms can be overwhelmed, either by too numerous or too powerful panic or anxiety attack. Taking a probiotic supplement with the first sign of a cold significantly enhances our body's natural abilities to shield against invading pathogens.

In the event the first signs of flu come on, many in the nutrition field reach first for any probiotic and second to vitamin c, echinacea, and other anti-viral and cold fighting products.

Another time if it's very important to take probiotic supplements is after a round of antibiotics (in hindsight at question two, as to what the word "probiotic" means, will provide an idea of what antibiotic means).

Antibiotics not just kill harmful bacteria but in addition kill the healthy friendly bacteria that individuals need. This destruction can ruin digestion and the absorption of nutrition from food. Oahu is the reason people are often diarrhea when taking antibiotics. Since probiotic bacteria really are a major component of our immune system, taking antibiotics also disrupts our body's natural ability to defend itself against sickness or infection. Even against items that we would normally have beaten without the noticeable symptoms.

These conditions will continue to be until our gut ecology is re-populated. Going for a probiotic supplement can increase this process geometrically. It also helps steer clear of the sluggishness often associated with taking antibiotics.

This sound great so why haven't I heard of probiotics before?

You have. But you may not have known just what it was. The most well-known probiotic is lactobacillus acidophilus. Most people are familiar with acidophilus as being one the "beneficial" ingredients in yogurt. This is really a strain of probiotic bacteria.

 on the supplement bottles "billions" of cultures, is that this too much?

Billions seems like a lot. But remember we've trillions in us at this time. Depending on the need people will take anywhere from 1 billion to 100 billion cultures each day.

Can I overdose?

No. Your body will get rid of what isn't used.

In extreme cases, or if mega-dosing, when a huge selection of billions of probiotic cultures can be taken per day, gas and bloating can happen.

How do you take them?

It is typically best to take probiotics before eating anything. These strains of bacteria may be delicate and easily affected, reduced in number, as well as destroyed during digestion before they even can get to the intestines that's where they do the work they do. Take probiotics fifteen minutes before a meal (or even better a half an hour) or, a minimum of a 30 to 45 minutes following a meal (or even better An hour).

Some probiotic products are given a special outer coating called an enteric coating. This prevents the capsule from opening from the stomach where the pH is acidic, or harmful, but opens easily within the small intestine the location where the pH is alkaline, or safe. In cases like this taking it with food will not be a problem.

Does brand matter?

Not generally. Apparently all major, or highly regarded, brands in the nutritional-supplement industry all obtain raw material from the same few main suppliers of bacteria. Any reputable popular brand carried in a health products retailer should be fine.

There's a lot hype and advertising, just how do i decide which one?

Some manufacturer's have put together with probiotic researchers to learn what the different bacteria requirements of the human body are at varying stages of human development. They have got often tailored their products according to the needs of the specific age or condition. That is excellent.

Other manufacturer's emphasize the volume of cultures in the billions in each capsule of their product, plus some the number of different strains. This really is good. But, an item whose strains, and amounts, continues to be linked to a need or an age range is best of all.

(At the time of writing this author likes best the "Ultimate Flora" line by Renew Life. It becomes an excellent blend of; -billions of cultures per capsule, -number if different strains, -which combination of strains specifically, -overall product design, -targeting for the specific age or condition, -enteric coated vegetarian capsules.

Renew Our life is was also the only manufacturer to make sure live cultures not merely at the time of manufacture but until expiration date.)

Where should probiotic supplements be stored?

Probiotics are freeze dried prior to being manufactured and put in capsules, along with the bottles are vacuum sealed. This means they are shelf stable before seal on the bottle is broken.

However, probiotics has to be refrigerated once the seal is opened. Without refrigeration the bacteria will "come alive" due to warmth and humidity in your homes. In the absence a eating place and proper environment they will die off, and obviously be of no benefit.

What exactly are Pre-biotics?

Pre-biotics is a term used to indicate a fermentable fiber called Fructo-oligosaccharides or FOS. This carbohydrate is frequently used as natural a sweetener which is a main source of food for probiotic bacteria. FOS's are sometimes added to a probiotic supplement.

Inulin is a very common pre-biotic, or FOS, found in many natural and junk foods.

Are there any food options for probiotics?

Yes. Probiotics are created during the fermentation process. Generally any fermented food might be a source of probiotics.

Fermented foods include Yogurt and Kefir, Miso, Natto and Tempeh, Pickles and Sour kraut, Kimchi, Soy sauce, and several Cheeses, usually aged cheese (not processed or baked).

Do specific strains help certain conditions?

Yes. Some strains of probiotic bacteria are particularly beneficial to certain conditions. Lactobacillus Acidophilus for Candidiasis (yeast infections) and Lactobacillus Casei for Salmonella are a couple of examples. In many cases simply obtaining a product with a mixed mix of bacteria strains will suffice.

(An in depth analsys of which strains are best suited to which conditions is beyond the scope of this Q&A. A simple search on the internet will offer a lot in this regard; usprobiotics.org and stomachbacteria.net are fantastic places to start.)

Probiotic Items to Ponder..

• Of the vast amounts of bacteria in the world only a few hundred strains are known as friendly to the body of a human.

• There are only 14 or 15 different strains utilized in probiotic supplements.

• Eighty to 90 percent of our probiotics live in the intestinal tract, most of the rest are now living in the sinuses.

• Colds and viruses begin in the intestinal tract where they start to propagate and spread. Probiotics can often stop them there.

• Developing a healthy gut ecology is principal to good health. Good health is proportional to the health of the gut ecology.

• Probiotics are extremely beneficial in fighting infections.

• Probiotics are critical for gut stability and are therefore extremely helpful for conditions for example Chron's and Colitis.

• After a round of antibiotics our gut ecology is devastated. The antibiotics destroy good and bad bacteria indiscriminately. For that reason we often wind up with diarrhea. Probiotics repopulate healthy bacteria inside the gut and stabilize our intestines.

• Based on many nutritionists choosing a probiotic product should be the first distinctive line of defense at the first manifestation of a cold or illness.

• CFU means Culture Forming Units.

• Probiotics are generally delicate and can be harmed by digestive acids. Therefore it is best to take probiotics on an empty stomach. Many manufacturer's provides enteric coating on their capsule to shield against digestive acids.

• There are many bifido bacteria than lactobacilli in the body and nearly all stages of human development.

• Lactobacillus Acidophilus (and L. Casei) looks like it's among the most robust of probiotic strains and will survive digestion unprotected better than most other strains.

• Lactobacillus Sporogenes has it's own protective shell therefore also survives digestion well without other protection.

• When taking a probotic supplement it is best to require a product with a blend of bacteria strains and to take one that's been made for an age or condition.

• Choosing a product product just one strain of bacteria will nonetheless be advantageous to stabilizing the gut ecology, digestion of nutrients, and fighting infection.

• Since the body has as well as trillions of cultures, products with simply 1 billion or fewer cultures per capsule are significantly muted regarding their ability to accomplish their job/s as described within this Q&A.

• Most of the probiotic products offered at the drug store and supermarket are only too low dose to be of any noticable benefit or value to us.

Probiotic Shopping Points..

In a probiotic supplement product look for:

• High billions of cultures (10 billion or higher 'CFU's' per capsule).

• Multiple strains of bacteria.

• Guarantee of live organisms printed around the label.

• Enteric coating is really a plus.

• The bacteria blend (and amount) in the product having been designed for a specific condition or age bracket is a big plus.

• An all-natural products industry recognized brand to guarantee quality, label claim, and live bacteria guarantee.

Don't be the product, buy the product!